Relax in your inner space of calm and serenity...make contact with your life energy so that it can help you better use all of your abilities, to make the right choices, to leave doubt and frustrations behind...Use an effective technique to rediscover the freedom to choose, to find more lasting and constructive pleasures...far from false appetites, without hunger and without end...! Use your pleasant and positive memories to rediscover the self-confidence needed to overcome hard times more and more easily... It's as easy as...making a fist...!