Backaches are often the result of physical or emotional injuries...and of muscle or psychological strain. They are always a sign that you need to pay as much attention to them as they deserve by immediately seeing a doctor. This will ensure that a process that could damage your spinal column, a nerve root, a vertebra, or some other important element of the rachis does not begin. The first title of the recording informs part of your mind and prepares the other part to use the contents of the session to put some distance between situations and your emotions and to transform all useless tension into actions that are both useful and agreeable to you.
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